Lauki is a superfood and is loaded with tons of antioxidants. It is low on calories and saturated fats and is high in fibre, iron, potassium and folate.
It also helps in controlling blood sugar levels and supports a healthy liver. Drinking lauki juice can help you lose weight and improve overall health.
1. Wash and peel the lauki
Lauki / Bottle Gourd is an extremely healthy vegetable and one of the best natural remedies for weight loss. It is also a very good remedy for heart ailments. In fact, in Patanjali Yogpeeth thousands of patients cure their heart ailments without any surgery by drinking Lauki juice regularly for 6 months.
The juice can be consumed on an empty stomach early in the morning. This will ignite your metabolism and help you lose weight fast. Moreover, it can also treat digestive problems and urinary tract infections. It is rich in vitamins and minerals, which make it an excellent health drink. It also reduces the acidity in the stomach.
2. Chop the lauki into small pieces
The benefits of lauki juice are numerous. It is high in water and fiber content and has a low calorie density per gram. This makes it a great option for people who want to lose weight. It also helps to regulate blood sugar levels and is good for diabetics.
It also helps to treat gastrointestinal disorders, such as indigestion and stomach acidity. It is also a good source of iron and folate. In addition, it is rich in antioxidants and can help protect against cancer. It is also a natural diuretic and can help prevent urinary tract infections. Lauki is also helpful for reducing stress and improving sleep.
3. Blend the lauki with ginger
Lauki, also known as bottle gourd or ghiya, is a rich source of fibre and antioxidants. It is also a natural diuretic and can help improve digestion. It is also believed to promote healthy skin and prevent premature greying.
It is also known to have anti-cancer properties and is an alkaline vegetable. Regular consumption of lauki juice can help reduce acid levels in the body, thereby preventing lifestyle diseases like diabetes and heart disease.
It is recommended to drink the juice early morning on an empty stomach. This will help boost your metabolism and increase fat loss. Drinking lauki juice regularly can also help you get rid of fatty liver and high blood pressure.
4. Add mint leaves
Lauki is a vegetable that is a great option for weight loss. It is high in fibre and water content and low in calories. It also helps to regulate digestion and metabolism.
It also has anti-inflammatory properties and can help reduce the risk of heart disease. It is a good source of iron, folic acid, potassium and vitamin C.
It is important to use fresh mint leaves because they can help mask the bitter taste of the bottle gourd. You should add them to the blender along with ginger and lemon juice. Blend everything together until it is smooth and then strain the juice. You can drink this lauki juice in the morning on an empty stomach for best results.
5. Add lemon juice
Regular consumption of lauki juice is considered a natural cure for diabetes, obesity and related problems. It works on the principle of balancing the three Doshas (Vatta, Pitta and Kapha) and making your body alkaline. It also reduces the risk of fatty liver.
It also helps in reducing constipation and diarrhoea. It is also good for the kidneys, bladder and liver. This drink is also great for reducing high cholesterol levels and maintaining healthy heart function. It also aids digestion and keeps your metabolism boosted. It can be consumed first thing in the morning. However, you have to be disciplined enough to stick to this regime. Otherwise, you will not get the desired results.
6. Add water
Drinking lauki juice can help you lose weight fast as a part of a holistic weight loss program. It is also a great source of fibre and water. It is easy to digest and helps cleanse the digestive system. It also helps treat constipation and diarrhoea in seniors. It is a good source of Vitamin C and can boost your immunity.
Drinking the bitter bottle gourd juice regularly can keep diseases like cancer, diabetes and high blood pressure away. It can also prevent acidity and maintain a healthy heart.
7. Strain the juice
Lauki (bottle gourd) is a powerhouse of vitamins and minerals. It is rich in water and fibre and is a great option for weight loss. It also helps to detoxify the body and reduce acidity.
Bottle gourd is low in calories and fat and is a good source of dietary fibre, which can help keep you feeling full and prevent overeating. It is also high in potassium, which can help regulate blood pressure.
Drinking lauki juice can help reduce belly fat by improving your metabolism and regulating your blood sugar levels. It can also improve liver function and promote healthy skin. Lauki juice should be consumed regularly to get the most benefit.
8. Pour into a glass
Consuming lauki juice daily in the morning on an empty stomach promotes weight loss. It also detoxifies the body and cleanses the urinary tract. Lauki is high in dietary fibre and contains antioxidants, which prevent oxidative damage to the body cells.
It is recommended for diabetics as it helps regulate blood sugar levels. It also aids digestion and promotes regular bowel movement. It is also rich in minerals and vitamins, such as vitamin C, riboflavin, thiamine, zinc, iron, potassium, and phosphorous.
Due to its alkaline nature, this drink reduces acidity in the body and increases pH levels, thus keeping lifestyle diseases like cancer away. It also prevents burning sensation in the urinalysis.
